Recommended Food To Get Rid Of Common Acne

A recommended list of food rich in zinc and vitamin C to fight with common acne.

Acne is an infection of the skin, caused by changes in the sebaceous glands. The most common form of acne is called acne vulgaris, which means common acne. The redness comes from the inflammation of the skin in response to the infection. Bad acne often leads to bad scars where the skin has the shape of a volcano. It is difficult and expensive to treat acne scars.

A mix of commercial and homemade treatments including diet can help with acne for various reasons. Try the following:

  1. Cut down sweets, salted snacks, sugar, chocolates
  2. Eat zinc rich food such as shellfish, nuts, spinach (boiled) Lamb loin (roasted), green peas (boiled), yogurt low-fat, Crimini mushrooms, raw etc.
  3. Eat fresh fruits and vegetables rich in vitamin C

My favorite fruit juices

I like the following three juices very much :D

  • Apple Juice – Gives lots of energy and has tons of vitamin C. Good for my heart too
  • Pineapple Juice – Got digestion problem try out Pineapple juice. Not for people having sugar problem because it has high natural sugar that gives lots of energy
  • Mango Juice – Simply it is deliciosus
  • Pomegranate juice – Not so favorite but packed with vitamin A,C, and E. If you are health conscious then give it try