How To Get a Flat Stomach With Toned Abs

Getting six-pack abs is no small task, particularly as you get older. A few tips for improving your abs.

All you need to get a sexy stomach is just five minutes of tummy toning exercise a day. The best and most efficient recommended exercise is the ‘bicycle abs’ to target the six pack. It also helps to tone the waist. It is most effective because you’re continually moving, so muscles never rest and you get the best effect. Checkout following videos:

Ab Crunches Video

Swiss Ball Crunches Video

Roman Ab Crunch Workout Video

See Roman ab crunch workout here.

Also checkout this video for more information.

Dinosaur Fossil found with soft tissue such as skin and muscles

Dinosaurs were large size animals that dominated terrestrial ecosystems for over 160 million years, first appearing approximately 230 million years ago. Non-avian dinosaurs suddenly became extinct approximately 65 million years ago. Now a high school student hunting fossils in the badlands of his native North Dakota discovered an extremely rare mummified dinosaur that includes not just bones but also seldom seen fossilized soft tissue such as skin and muscles, scientists will announce today. With this new discovery it may be possible to create jurassicpark :)
Dinosaur Fossil found with soft tissue such as skin and muscles

This is a neat find. I can say a rare find, but I think it is not enough for any actual biotechnology to build jurassicpark.

Read more: Scientists Get Rare Look at Dinosaur Soft Tissue