Vitamins Could Be Doing More Harm Than Good?

Vitamin supplements do not extend life and could even lead to premature death, according to research carried out at Copenhagen University.

Research (carried out at Copenhagen University) has suggested certain vitamin supplements do not extend life and could even lead to a premature death. A review of 67 studies found “no convincing evidence” that antioxidant supplements cut the risk of dying.

Although I eat a healthy and good diet, I was suggested to take Vitamin B12. Vitamin B-12 is a vitamin which is important for the normal functioning of the brain and nervous system. Fruits and vegetables are often a good source of vitamins. I guess eating more fruits could help to solve many problems. In large doses, some vitamins have documented side effects that tend to be more severe with a larger dosage. Overdosing from vitamin supplementation does occur. At high enough dosages some vitamins cause side effects such as nausea, diarrhea, and vomiting etc.

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