How To Get a Flat Stomach With Toned Abs

Getting six-pack abs is no small task, particularly as you get older. A few tips for improving your abs.

All you need to get a sexy stomach is just five minutes of tummy toning exercise a day. The best and most efficient recommended exercise is the ‘bicycle abs’ to target the six pack. It also helps to tone the waist. It is most effective because you’re continually moving, so muscles never rest and you get the best effect. Checkout following videos:

Ab Crunches Video

Swiss Ball Crunches Video

Roman Ab Crunch Workout Video

See Roman ab crunch workout here.

Also checkout this video for more information.

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