My favorite fruits

Yummy! I Love to eat Fruits even they are endorsed by docs. I eat lots of fruits :D

I like to eat:

  • Apples – Almost everyday I eat 1 or 2 apples. They are rich in vitamin A, E and B complex plus tons of iron, calcium. If you are suffering from heart and blood pressure related problem they doc always recommends an Apple a day
  • Grapes – Grapes are Anti oxidant. It provides me quick energy for any busy day
  • Bananas – I love to had Bananas with cold milk (yummy!). If you are suffering from depression go for 2-4 Bananas a day. It will help you, IMPO. It is know to stimulate production of haemoglobin in the blood
  • Mango – An excellent source of vitamin A and C. Interestingly the name of the fruit comes from the Tamil word man-kay, which was corrupted to manga by the Portuguese when they explored western India. Hapoos is the best, IMPO
  • Orange – My daily dose of vitamin C. If you are suffering from cold related infections then orange speed up recovery. That is why I eat almost 2-3 Oranges a day
  • Papaya – Papaya is rich in an enzyme called papain, a protease which is useful in tenderizing meat and other proteins. It is also considered as the ideal breakfast fruit. It is rich in vitamin C and A
  • Jamun – When I was kid I had some liver problem and doc recommends me Jamuns. Since then I eat whenever it is available. Jamun is also know as the BEST medicine for diabetes

Elsewhere in blogworld: Don’t forget to check out Nupers’ One Hot Stove – a blog about breaking bread and sharing the good life AND thecookscottage – a blog about Food in India……

Author: admin

I like chocolate, gadgets, open source software, photography, traveling and all shades of green colors. I love spending time with fun loving friends and family members. This is my own online journal.

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