Bad skin gives bad impression. Fast food and other packed juices make the scenario worst. Your skin reflects what you eat everyday.
To glow you skin
- Exercise every day. Make sure you walk for 30 minutes everyday. I seat in front of computer for more than 8-10 hours everyday, walking helps me to keep tab on overall fitness.
- Drink lots of water. I drink 8-10 glasses of water and see your skin glow.
- Include fresh fruits (apple, orange and other fruits) everyday. A bowl of fresh salad for lunch and dinner is must everyday.
- Milk and curd is a must daily.
Try to avoid:
- Eat homemade food "I used to eat at office cafe every afternoon. It was all junk food. Now I had instructed my cook to come early and make my lunch. I carry roti, dal, rice and subji everyday with me
. Carrying food from home is one the best decision I had made ever. - Say no to oily food and restrict quantity of all sweets, nuts etc. If your skin is really a bad avoid all of these for 3-6 months (I eat sweet once a week).
These tips help to glow skin as well as keeps tab on your weight. If anyone has more tips, just comment it back here.
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Hi Deepika,
Try adding 2 table spoons of lemon or lime juice to about 300 ml of water. The juice should make the water more palatable and more over the juice of lemon or lime also is beneficial for cleansing your disgestive system.
Take care to NOT add sugar.
But if you want the benefits of glowing skin from water, you need to drink more than 1 or 2 glasses a day. At best, you need at least 2 liters of water a day. No hurry, work your way up from 2 glasses a day to 2 liters a day.
A Nobody
actually jab main chota tha tab main bahawt gora tha par dhire dhire meri skin tan hota gaya.and also my face give me some tips to reduce tan frm my skin.please
hi abhishek, to remove tan try the egg white with honey and apply it on the effected areas.
Hi,
Regular Facial ,2 Ltr. water per day ,Massage in Night & One fruit daily is sufficient for glowing skin .If you do this you dont have need of any cosmetic.
Good Luck for Beautifull Glowing Skin
heqalthy mind, exercise for 30 mins a day and 2 L of water is the basics
but also adding atleast 2 fruits of different colours daily in your diet and a sunscreen of SPF 30 for surely will help you for extra glow
my mantra for basics one more will be: never sleep without washing your face and always apply a nice nourishing night creama ccording to your skin type: dry/oily/combination.
my skin is oily & its not glowing give me some home made tips for that, & to reduce the pimples also suggest something.
hi amrita,
my skin is also like yours……………………………….
my suggestion for you is:
eat a lot of carrots………………………
yes it really works….
it would take some time like 3 to 5 weeks
but i works…………………………
gud luck amrita………………..
I am 24 years old, My skin complexion is wheatish but on summer it gt dark …and i gt drak circls also …i have combination skin..please suggest some remeides to remove dirck circle and to get lighter and glowing skin for ever.
u better ripe tomato juice on ur face….do it once for a day nd it gives u a gud result
hi my skin is dry & it doesnt have shine what can i do
hi jaya,
This is sahitya, by seeing ur problem i can give u a simple solution like apply the badam paste( badam powder+milk) daily on ur skin where it gets dry. very soon the dryness will go. try it out n tell me the result. all the best n be positive always. bye…
USE MASUR DAL ADD HONEY&ROSE WATER
hi, i m shivani from delhi actualy mere skin bhut oily hai and mere face pe pimples bhe kafi hote he pls mam give me some tips for how can glow our face permanently………………
hi,when i was child my skin was whight but now my skin become black.mam i really need your recommendation.
hi shivani
take coconut milk and coconut oil and 2 teaspoon kasthuri turmaric, mixed all the three and boiled for 10min,then filter it.apply this oil daily before bathing and take bath with green gram powder.your skin really glow and yr color also improved……..smile
hi, does any1 plz hav some good home tips my skin s dry and on my legs i have red little spots they not pimples but red n how an i please make my thigh soft n clear n my face i will reali appreciate it, if someone help me.
Thank you x
My skin is color and glow changing , get glow and the after days again it become dull and blackish why & how it happen?
this is happening from 2 years
Hi iam 26 year but looks like 30+ my face with wrinkle and patches looks without glow. Plese help me
mix two table spoon of lemon juice+ two table spoon og rose water +2 tablespoon of glycerine.. apply it before going to bed at night.. and you will have a glowing and wrinkle free face in a weeks time..
my skin colour is faded in summer
tell me some tips
me bhaut kala ho gaya hu dhoop me kya karu??????
help me please my skin is so oily…………………………………
with out using any chemicals………………..
all you have to do is exercise, lots of fruits and sleep. Another thing that would make your skin glow is being intimate. You get to enjoy but at the same time benefit with a glowing skin.
my skin is very oily so plz tell me how can i glow on my face plz reply me very soon and my face on more grain so tell me solution
Eat carrot daily…its good results for u……….
hiii
i have a very very oily skin and it looks clean n nice(glows) when i wake up in the morn but when i step out of the sun with in secondss marks on ma face becomes more visible and i luk realy dark….i tried many sun screans n alll but nthing actualy helpingg,,,can u give me some tipss to luk gud when i go out.
I have much more imples on ma face with oily skin….and there is no glow and have dark spots of pimples wht shud i do….?
my skin is become so black,help me.
hey em nitasha from delhi…i hve problem of dark circles…do temme some suggestions to remove it…
hey i hve a prob of dark circles…suggest me the ways how can i remove it…
Hi ,
i gain weight because of outside food and chocolate specially mint one.
Can you please tell how can i stop eating it . i am worried because of this habit.
Aparna
do anulom-vilom exercise daily to glow ur skin
my skin is oily n some pimples also.I felt really bad to face someone
Please suggest me some steps to cure this.
my skin is oily n some pimples also.I felt really bad to face someone
Please suggest me some steps to cure this
which oil is good for face massage…….plz tell me
Being in love makes your skin glow
hey buddies..
firstly try to control your dirtty thoughts..n young over junk food..
control your breath capacity and try to increase it by morning walk..running etc etc..
make sure abt your diet..tht u r eating healthy food..try to protect yourself from sunburn..sundamage..
for non-veges..try to eat more fish in your diet..
for veges..try cucumber..and carrot..green veges..increase vitamin c in your diet..
”morning yoge” especially breath control..
most important..crack jokes..laugh at your fullest..and u’re smarten enough..
mmm..10 glass of water..sound and tight sleep..
”boil milk half cup and add one full lemon jouce..apply on your face(in night only) n wash it in morning with noemal water”..
have fun..
cheeers..
hasta-la-vista..
hi my complexion is not fair..just help me out what to do ,,,,,,,,,,,
Hi,
my age is 27 and still i gets lots of pimples on my face. i tried medicine. Its had gone but again started 1 o2. I drink lot of water atleast 3 litres. I am working in night shift. so when ever i get in the afternoon, i drink 2 glass of honey-lime water. But i do not find any glow and reduction of pimples on my face.
every thing takes time…night shift creats lot of heat in our body which causes many skin probles in us …
before u go to work drink plenty of carrot juice and wash u r face with fresh water in every 2 hours.
and one most true medicen is, apply u r saliva in the pimple reguarly …i am sure u will find that it get reduced with in 5 to 6 days tryyyyyyyyyyyyyyyyyyyyy will work….even though u try this dont tell this to any one ………………………………..
try to do brisk walk 1 hour before sunrise and c d miracles happening 2 urself for ur fatloss skin eyesight etc etc etc etc do deep breathing during the walk do it especially in feb 2 sep
M y skin is oily but i dont have pimpuls ..but after each shave on my face some area gets a pimple like formation with little pian ..is this due to the oily skin infection???? help me
MY FACE IS NO GLOW SUGGEST ME
hi…..
my age is 27 and i have pimples on my face…earlier it was clear but i think reason is i have taken some medicines related to periods in my marriage after this my face glow continue decresing & having pimples specially in summers…my skin is oily……
hello mam i am 30 years old my skin is oily on nose area and my complacent is dark so plz give me home made suggestion.
thanks
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